EMDR for Anxiety

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It can affect us in our everyday lives by causing physical symptoms such as increased heart rate, sweating, and trembling, as well as emotional symptoms such as irritability, difficulty concentrating, and feeling overwhelmed. Anxiety can also lead to avoidance behaviors, where we may avoid certain situations or activities that trigger our anxiety. This can impact our relationships, work performance, and overall quality of life. Additionally, chronic anxiety can contribute to the development of other mental health issues such as depression and substance abuse. It's important to seek support and treatment if you are struggling with anxiety to improve your overall well-being and functioning.